Category Archives: Hashimoto’s

Adventures In Paleo

A couple months ago I was standing in the kitchen waiting on the toaster. Little Guy walked up and stood staring at me silently, you know, as kids creepily do. My toast popped up and I started buttering it. Little Guy, still staring. Now I was dripping honey on it, and he spoke up, “Mom, what are you doing?”

“Umm, making toast.” (Obviously.)

“Mom, is that toast gluten free?”


“Then why are you eating it?”

Ugh. “Because I’m consciously making a bad choice because I really really miss toast with butter and honey!” Now go away!

Little Guy: Still staring at me, as I eat every bite.

Even my kids are catching on to my new way of living, and they are holding me accountable. Whether I like it or not. I have mentioned before that I’ve recently been diagnosed with an auto-immune disease in my thyroid. This is not a life-threatening disease, by any means. But this is a disease that if left alone, can lead to other, more serious, health problems. I’m not a doctor, obviously, so I won’t bother explaining all that, because you have Google at your fingertips if you’re reading this, and you can find out for yourself all about hypothyroidism and inflammation. Fun stuff.

The first thing my doctor told me after my diagnosis was: eat paleo. The paleo diet is the best treatment of auto-immune diseases. Treatment, of course, is not the same as a cure.

Paleo? Isn’t that the diet where you eat like a caveman? Well, sort of. It means avoiding almost all processed foods, sugar, dairy, and grains. What in the world is left to eat? Good question. That leaves antibiotic-free meat (grassfed or free range, if possible), fruits and vegetables, nuts and seeds, and healthy oils. This is what our bodies were made to eat and to thrive on.

This isn’t nearly as restrictive as it sounds, coconut sugar and coconut and almond flour do wonders for baking, and when you cook meat and vegetables with lots of spice and flavor you don’t miss the starchy sides.

Here’s a FAQ about the Paleo Diet that I have found very helpful.

It was hard to make this transition at first, and I missed fresh bread and butter so much in the beginning that I wanted to cry everytime I walked through the bakery in the grocery store. But the way I feel when I eat this way makes up for that. I feel really good on this diet. I feel clean. I don’t have bloating, which I didn’t realize was a constant in my life until it was gone. I’m sleeping better than I have in 6 years. My stomach has flattened, I am down to my pre-kids weight, and I have so. much. energy!

Seriously, you guys. This diet is awesome. I don’t do it perfectly, this summer I ate a LOT of ice cream, but I know it makes a big difference in how I feel and how my body functions. I’m so thankful to finally feel like myself after so many years of feeling half-full.

If you’ve been feeling lousy for a long time, find a good doctor. Find a doctor that will get to the root of it, instead of just giving you medication. Find a doctor who will recognize the role that nutrition plays in our health, because it matters a whole lot.

Have you tried eating paleo? Tell me about it. Any questions? Ask!

To health!

To health!


I’m Back! And Better Than Ever. Maybe.

My palms are sweating, my heart is racing. This might have something to do with the absurd amount of coffee at my elbow. But I’m nervous. The Dependent Life has been in hiatus since March, and it’s time to get it rolling again. This is hard. But I tell my boys all the time that just because something is hard, doesn’t mean it’s not worth doing. We do hard things. So here we go.

In March I initially planned on taking a month off to spend some time planning where I wanted to go with The Dependent Life. I had a solid plan, a financial goal, and a writing schedule. Then April came, and everything fell apart.

I received a life-changing diagnosis in April. Hashimoto’s Thyroiditis. I had sought out medical help because I wasn’t feeling quite right, for years, honestly, and we did all the bloodwork. Everything was off. Even my cholesterol was high, and I’m only 30. That didn’t seem okay. Then came all the words I had never Googled before: Hashimoto’s, hypothyroidism, auto-immune disease.

In terms of diseases, this is not a terrible one to have. I’ll write another post about it later to dig deeper. And I’ve since met dozens of women who have it as well. But it was life changing for me. Ultimately in a good way.

Receiving a diagnosis that explained my chronic fatigue, insomnia, abnormal cycles, depression, anxiety, and pain was the biggest relief in my life. There was a reason for the way I felt! It wouldn’t always be this way! I’m changing things up, in the way I eat, exercise, live. I will write more on that in a later post, for sure.

I feel good. I feel like I’m thriving. Finally. Really. I have hope for my health. Life is good.

But the spring and summer were weird. It was jarring to receive news that there was something really wrong with me. Especially since this is my year of healing. I felt like I had nothing left to say. If you’ve previously read my blog, you know I’m not shy about the hard things in my life. But this was difficult to write about. I didn’t want to write about thyroid stuff. I didn’t want to write about the Paleo Diet. I didn’t want to write about all these things that were suddenly at the forefront of my life. Yet I couldn’t go on pretending this all wasn’t happening. So I stopped writing.

And there was a summer of silence.

I needed the summer of silence. It was good to focus on my family, and my health. But it’s time. My fingers have been itching to write. I’ve got a lot to say (not surprising, if you know me in person). So welcome back, Dependent Life. Readers, welcome back to you as well, and thank you. Thank you for stopping by throughout the summer (my stats keep me updated). And thank you to those of you who have told me how much you appreciate my writing, and who have challenged me to pick it up again. You are the best.

Happy Fall!