Adventures In Paleo

A couple months ago I was standing in the kitchen waiting on the toaster. Little Guy walked up and stood staring at me silently, you know, as kids creepily do. My toast popped up and I started buttering it. Little Guy, still staring. Now I was dripping honey on it, and he spoke up, “Mom, what are you doing?”

“Umm, making toast.” (Obviously.)

“Mom, is that toast gluten free?”


“Then why are you eating it?”

Ugh. “Because I’m consciously making a bad choice because I really really miss toast with butter and honey!” Now go away!

Little Guy: Still staring at me, as I eat every bite.

Even my kids are catching on to my new way of living, and they are holding me accountable. Whether I like it or not. I have mentioned before that I’ve recently been diagnosed with an auto-immune disease in my thyroid. This is not a life-threatening disease, by any means. But this is a disease that if left alone, can lead to other, more serious, health problems. I’m not a doctor, obviously, so I won’t bother explaining all that, because you have Google at your fingertips if you’re reading this, and you can find out for yourself all about hypothyroidism and inflammation. Fun stuff.

The first thing my doctor told me after my diagnosis was: eat paleo. The paleo diet is the best treatment of auto-immune diseases. Treatment, of course, is not the same as a cure.

Paleo? Isn’t that the diet where you eat like a caveman? Well, sort of. It means avoiding almost all processed foods, sugar, dairy, and grains. What in the world is left to eat? Good question. That leaves antibiotic-free meat (grassfed or free range, if possible), fruits and vegetables, nuts and seeds, and healthy oils. This is what our bodies were made to eat and to thrive on.

This isn’t nearly as restrictive as it sounds, coconut sugar and coconut and almond flour do wonders for baking, and when you cook meat and vegetables with lots of spice and flavor you don’t miss the starchy sides.

Here’s a FAQ about the Paleo Diet that I have found very helpful.

It was hard to make this transition at first, and I missed fresh bread and butter so much in the beginning that I wanted to cry everytime I walked through the bakery in the grocery store. But the way I feel when I eat this way makes up for that. I feel really good on this diet. I feel clean. I don’t have bloating, which I didn’t realize was a constant in my life until it was gone. I’m sleeping better than I have in 6 years. My stomach has flattened, I am down to my pre-kids weight, and I have so. much. energy!

Seriously, you guys. This diet is awesome. I don’t do it perfectly, this summer I ate a LOT of ice cream, but I know it makes a big difference in how I feel and how my body functions. I’m so thankful to finally feel like myself after so many years of feeling half-full.

If you’ve been feeling lousy for a long time, find a good doctor. Find a doctor that will get to the root of it, instead of just giving you medication. Find a doctor who will recognize the role that nutrition plays in our health, because it matters a whole lot.

Have you tried eating paleo? Tell me about it. Any questions? Ask!

To health!

To health!


4 thoughts on “Adventures In Paleo

  1. Kimberly Watson

    I’ve been doing the autoimmune elimination diet for over two months now. I have lost most of my thyroid symptoms with the Meyers Way diet but continue to have allergies. I found out allergies are common with thyroid problems .Otherwise, I feel good, lost weight, have alot of my energy back. I’m interested in finding a functional medicine practitioner to help me further investigate and heal. Maybe this spring I will find one. Another book I recomend is Hashimoto’s The Root Cause by Issabella Wentz. It reads like a science paper but I think there’s some good info to consider in it. ( I’m starting to add foods back in and go more paleo. Baking with almond flour, ect. Fun stuff!) 😉

    1. The Dependent Life Post author

      Thanks for the update, Kimberly! Glad to hear you’re doing so well. I will check out that book, I am reading all I can get my hands on. I hope you find a good Dr or practitioner who can help you be an advocate for your health. Invaluable when you find a good one.

  2. Kimberly Watson

    Emily, I just found out this summer that I have antibodies against my thyroid. How great that you went to a Dr. who knew about the food connection and sent you on to the paleo diet! I just stumbled on a book the Autoimmune Solution by Amy M.D. She has even more information and suggestions in her book. I just recomended it to Kelli, my Mom, and sister. The last two both have autoimmune diseases, so obviously, it runs in our family. I am just getting ready to start implementing her plan so we’ll see how it goes!


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